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Health & Fitness

Join NASM Certified Personal Trainer Antonique,as she takes you through the ups and downs and lessons learned during her fitness journey where she is currently down 70lbs and the constant hustle that is the fitness industry. Follow Uniquely Fit Podcast on IG @uniquelyfitpodcast

June 25, 2020

Mental Health & Fitness Revisited w/ Kristen Feemster

We are revisiting Mental & Fitness this week with special guest, licensed family and marriage therapist, NASM personal trainer, Kristen Feemster. The discussion this week focused primarily on dealing with the people in your life as you make healthy life choice. How to have those conversations about setting boundaries so that you can continue to see success. 

You can follow Kristen on IG @kristenfeemster or visit her website www.believebefreebewell.com 

Want to continue the conversation/? Email us uniquelyfitpodcast@gmail.com 

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IG: uniquelyfittraining 

FB: Fitness Forreal w/ Nique 

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