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69Episodes
Health & Fitness

Join certified personal trainer, Antonique weekly as she covers her journey and experiences with fitness, nutrition, weight loss, weight gain, body love, inner healing, entrepreneurship, and relationships in your 30s

A DMV native hailing from Pretty Girl (Gorgeous Prince George’s County, Maryland), Uniquely Fit Podcast makes you feel like you are talking to your best friend. From laughter to tough conversations, Uniquely Fit Podcast is that breath of fresh air that we all need in a pressure filled world

June 25, 2020

Mental Health & Fitness Revisited w/ Kristen Feemster

We are revisiting Mental & Fitness this week with special guest, licensed family and marriage therapist, NASM personal trainer, Kristen Feemster. The discussion this week focused primarily on dealing with the people in your life as you make healthy life choice. How to have those conversations about setting boundaries so that you can continue to see success. 

You can follow Kristen on IG @kristenfeemster or visit her website www.believebefreebewell.com 

Want to continue the conversation/? Email us uniquelyfitpodcast@gmail.com 

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