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Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!
Episodes
Thursday Jun 25, 2020
Thursday Jun 25, 2020
We are revisiting Mental & Fitness this week with special guest, licensed family and marriage therapist, NASM personal trainer, Kristen Feemster. The discussion this week focused primarily on dealing with the people in your life as you make healthy life choice. How to have those conversations about setting boundaries so that you can continue to see success.
You can follow Kristen on IG @kristenfeemster or visit her website www.believebefreebewell.com
Want to continue the conversation/? Email us uniquelyfitpodcast@gmail.com
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FB: Fitness Forreal w/ Nique
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